For its 13th Future Thought Leaders panel discussion, “You Are What You Eat (and Drink): Salud to Longevity!,” and BGF’s second panel held in Baja, Berry Good Food invited an all-female group of experts to delve into the secrets of longevity, drawing inspiration from healthy diets and sustainable agricultural practices.

Read our recap for highlights of the discussion such as the importance of land sovereignty and indigenous food practices for providing healthy food, maintaining energy and emotional stability as crucial factors for thriving, and examining the Mediterranean diet.